How To Look After Your Physical And Mental Health During COVID-19?

During the COVID-19 pandemic, it is very important for individuals to look after their mental and physical well being. Amidst the lockdown, many people experienced mental distress as they were confined to the four walls of their house for months. Lockdown period was one of the most difficult phases as it hampered the day to day activities of the people and also hindered their daily jobs, exercise schedules, etc. With little to no social interaction and complete isolation, people faced difficulty in maintaining their mental wellbeing.

During the COVID-19 global pandemic, and with its ongoing second wave, it is important to note that social interaction is not a healthy or wise choice, as this respiratory disease is contagious and can potentially result in the death of patients in serious conditions. To maintain an immune body that can fight against the coronavirus, it is important to maintain physical health. With regular exercising and a good diet, you can achieve good physical health. To maintain a sound mental wellbeing, you must engage in activities that are in your interest and you can practice meditation.

Impact of COVID-19 On The Physical And Mental Health of People

Amidst the COVID-19 pandemic, people were confined to stay in their homes which created a lack of social interaction and hindered the day to day lives of the people. This affected a large population mentally as isolation led them to anxiety, and depression. The increase in workload from home made people more and more stressed. Due to COVID-19 restriction gyms, yoga centers, etc. were shut down, and people could not step out of their houses for their daily walk regime. All these restrictions one after the other led people to lose their physical and mental health. However, several experts suggested to the people various alternatives that could be practiced like meditation for mental well being and home workout, yoga, etc. for a good physical well being.

Must Read: Best Health Insurance Plans With COVID-19 Cover

Tips To Look After The Physical Health During COVID-19

Following are some of the key points that can be considered to maintain a good physical health during the COVID-19 pandemic:

• You should follow a healthy diet and eat fresh fruits and vegetables rather than eating junk stuff like chips, fried food, etc.
• You must exercise daily to build a good immunity. You can perform simple indoor yoga or practice some home workout.
• You must not intake harmful substances like cigarettes, alcohol, etc. as it can damage your internal body organs and affect your health. Also, consumption of such substances can make you weak and more prone to get affected by the deadly coronavirus attack.
• Get a proper and ample amount of sleep. You must sleep early and get up in the morning on time. A sound sleep helps in maintaining the workload and stress which can cause immense harm to your physical and mental health.
• Follow your medical regime religiously. You must maintain consistency in any consultation or prescription made by the doctor. In case of any emergency, you must consult the doctor as early as possible especially if you have a medical history of critical diseases like diabetes, heart attack, hypertension, etc.

Tips To Maintain A Sound Mental Wellbeing During COVID-19

Following are some of the essential tips which can help you maintain a sound mental health during the COVID-19 pandemic:

• Stay connected with your loved ones. You can make full use of the advancements in the technology and connect with your loved ones through text messages, video conferences, etc.
• You must discuss your worries and talk about any anxiety that you are facing. Talking about your problems helps in getting the load off your shoulders.
• Maintain good physical health with the help of a balanced diet and regular exercises.
• Do not overuse social media platforms. You must have control over your daily phone usage.
• Keep your mind active and engage in interesting activities. Set goals and agenda for a day and work on them to have an organized approach towards it.

Conclusion

You can consult the experts through online platforms to seek their advice on betterment of your physical and mental well being. Some health insurance providers have the benefit of providing online or teleconsultation services for the policyholders to have hassle free contact with the doctors.

Also Read: Should I Buy Individual Or Family Health Insurance Plans During COVID-19?

Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.