How to Prevent Ovarian Cancer Naturally
Ovarian Cancer is hard to detect without medical expertise, and it spreads the fastest among all other cancers of the female reproductive tract. Ovarian cancer and breast cancer are very much associated with family history. The women who have had it in their family are more likely to develop them later.
Tips to Prevent Ovarian Cancer
Research from all over the world suggests a few natural ways to avert ovarian cancer. Work is continually being done to detect and treat these cancers effectively. For now, the natural methods or foods that can be used to prevent ovarian cancer are as follows:
- Ginger: The research team at the University of Michigan found that gingerols, an active compound found in ginger, are very potent in destroying ovarian cancer cells. The method of killing the cancer cells was found similar to chemotherapy drugs working on the cancer cells. Gingerols do not have any side-effects of chemotherapy drugs. The study suggested a dosage of a half teaspoon of ground ginger or one teaspoon of fresh ginger to keep ovarian cancer at bay.
- Green Tea: The Swedish research team claims that this miraculous brew is responsible for protecting the DNA and repairs the DNA molecule, leading to the growth of cancerous cells. The study panned over 15 years and proved that 474 ml or 16 oz of green tea every day decreased the chances of ovarian cancer by 46%, and consuming an additional cup reduced this risk by a further 18%.
- Peppers: Peppers (be it of any color) help prevent cancer as they are rich in Quercetin. This natural compound boosts the liver in its ability to break down the carcinogenic or cancer-causing compounds before they can reach and harm the ovaries. The recommended dosage is a half cup, and the quercetin rich food includes onions and unpeeled apples.
- Nuts: Inflammation is a proven stressor to many cancers in the female reproductive tract. Ovarian cancer is no exception to this fact. Nuts are very beneficial in reducing inflammation as they contain magnesium and alpha-linolenic acid. A dose of one-third cup has been seen to reduce the risk by 18%.
- Linseed: The rich vegetarian source of omega-3 oil is also helpful in protecting the ovaries. Only two spoons of the linseed daily go a long way. The risk of ovarian cancer is reduced by 38%. The prominent compound is lignan, which acts as a shield against the estrogen surges.
- Processed Tomato: The carotenoids are exposed and easier to absorb due to the processing. The processed tomato juice has been reported to reduce the risk of ovarian cancer by 50%.
- Sleep: The most helpful activity is sleep because this will help you with numerous issues, which is the most cost-effective method available. Concerning ovarian cancer, the risk is reduced by 32% with an adequate sleep pattern.
- Vitamin C: Vitamin C is known to help with almost all cancers. Ascorbic acid, along with vitamin E, is known to reduce this risk by 68% for all cancers.
Conclusion
Prevention is always better than cure. The best remedy is a natural one, which should be preferred until the point it is not viable. Ovarian cancer can be dealt with by including the above methods. The treatment should be done timely and now most of the health insurance plans cover almost every type of cancer.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
