COVID-19 Vaccination: What Should You Eat Before And After COVID-19 Vaccine Shot?
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To stop the spread of the coronavirus and effectively stop the COVID-19 pandemic, it is crucial that every individual is vaccinated. COVID-19 vaccines are already available in India and anyone who is above 18 can register for a vaccination slot. There are three vaccines that are being given out in India. Although it is not possible for anyone to choose which one they get, all the vaccines have been authorized and have shown reliable results.
What Should You Consume Before and After Taking COVID-19 Vaccine Shot?
Although some vaccines can be taken over an empty stomach, it is advisable to have food before you take the COVID-19 vaccine. It is a powerful vaccine that is intended to trigger a strong immune response which is why it might be difficult to take over an empty stomach. A diet that is rich in vitamins and minerals helps the vaccine work better as well.
Here are some items that you should make sure to take before and after taking your COVID-19 vaccine shot:
1. Water
It is crucial that you stay hydrated before as well as after you take your vaccine shot. Feelings of nausea and uneasiness are common after taking the COVID-19 vaccine which is why plenty of water is important. However, overdoing it might also cause you to feel queasy. Do not feel stressed while going to take the vaccine. Make sure to stay relaxed and hydrated for the vaccine to work the best.
2. Turmeric
Turmeric not only makes your food taste good, but it also has medicinal properties. Turmeric contains curcumin which has several benefits and acts as an antioxidant. It has anti-inflammatory properties and can help combat the common side effects that are caused as a result of the COVID-19 vaccine as well as get you prepared to take the shot. Turmeric is more helpful when taken raw or with milk as compared to the powdered spice used in food.
3. Blueberries
Blueberries are tasty fruits that will also help you after you take the COVID-19 vaccine shot. Blueberries are rich in Vitamin C as well as potassium. With a few blueberries, you can have a delicious snack as well as equip yourself with vitamins and minerals. They are low on calories but are nutritious and have antioxidizing properties.
4. Chicken Soup
A bowl of delicious chicken soup before and after your vaccine shot will not only help lift your mood but also provide strength and necessary vitamins and proteins. It is rich in minerals such as potassium, magnesium, phosphorus and calcium. These contribute significantly to building your immune system and effectively combat COVID-19. It is also low on calories which is why it is a good option if you are on a diet.
5. Fresh Green Vegetables
Not only should these be an integral part of your daily diet, but it is also crucial to include them in your daily menu after vaccination. They will help you develop a better immunological response to the vaccine, keep you healthier and give you strength. They will prevent side effects from the vaccine from becoming severe.
Endnotes
The COVID-19 vaccine is an important step towards combating the pandemic. You must make efforts to take it as soon as possible. It does not have any severe side effects. However, it is advisable to have the necessary diet before and after you take the vaccine for it to work better and faster.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
