Things to Keep in Mind After Recovering From Covid-19
A person who has been diagnosed with covid-19 is considered contagious even after their symptoms subside and have been certified to be clinically asymptomatic. Many studies show that at the end of 10 days of the infection, the body would have cleared the virus, but they are not deemed to be non-contagious. It is thus important to continue following the self-quarantine guidelines even after recovering from the corona infection.
Things to Do After Recovering from Covid 19
Some symptoms of covid-19 seem to last longer than expected such as dry cough and fatigue. The duration and severity of these symptoms vary from one person to another and can probably last after recovery from active infection as well. Some things to do even after recovering from the infection, to prevent cross-infection are as follows.
1. Wear a Mask and Follow Social Distancing
Even after recovering from Covid-19, it is mandatory to follow preventive measures, to protect self and others from the virus. It is important to wash hands frequently, wear a mask, and follow social distancing norms. These practices will help in keeping the family and the community safe.
2. Do Not Leave Home Soon After Symptoms Cease
The person with Covid-19 diagnosis is considered to be contagious soon after symptoms onset and through several days until their immune system clears the virus off their body. This generally takes about ten days. But the fact is that the person can be infectious even after they get better, and thus it is important to follow self-quarantine guidelines to prevent disease transmission to others.
3. Concentrate on the Diet
It is important to follow a healthy diet pattern even after recovering from the Covid infection. This will help in replenishing the nutrients that the body has lost. Following a very good diet enhances the overall being and also exerts a positive effect on the mood. Foods that are rich in vitamins and minerals can regulate the hormonal function in the body and help to keep mood swings at bay, keeping mental health intact.
4. Sleeping Adequately
Those who have been admitted to the hospital for treatment would have surely lost their sleep and it is thus mandatory to restore enough rest to the body after recovering from the infection. This will help in controlling both mental and physical health. It is important to prioritize tasks and spend energy on the most important ones.
5. Pay Close Attention to Warning Signs and Symptoms
Even post-recovery, the infected people should be watchful of symptoms such as breathlessness, nagging headaches, etc., as these are signs that the body is not doing well. It is important to inform the doctor immediately and seek help. Those to have chronic ailments such as diabetes or hypertension should continue taking their prescription medicines and also consult their doctor for dosage revision if desired.
Bottom Line
Those who recovered from Covid-19 should not think that they are immune to the infection forever. Though the body gets some degree of immunity from the disease, it is temporary. They should continue wearing masks in public and practice social distancing. They should take good rest and care for themselves well.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
