How to Stay Physically & Mentally Fit at Home?
All of us are doing our part to stop the spread of novel coronavirus by simply staying at home and moving out only and when necessary. However, self isolating ourselves can cause a profound impact on both our mental as well as physical health. In order to combat this, highlighted below are some of the easy and effective tips to stay physically fit, mentally sharp and emotionally well during these times of COVID-19.
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Tips to Stay Physically and Mentally Fit
Highlighted below are some of the tips to stay physically active and mentally fit:
- Exercise
All of us are aware of the fact that exercise is great for staying physically fit but only a few know that it is also effective to stay mentally fit. Regular exercise helps in burning the fat and making the muscles strong. Also, it increases flexibility in the body. When it comes to the mind, endorphins are produced during the exercises, which are important for the purpose of producing a good mood. This is the reason why individuals switch to regular exercising.
- Boost Your Immunity
With a strong immune system, an individual can fight against illnesses and other health ailments such as cancer. Although, washing your hands properly with water and soap is primarily the most important task, there are certain food items that have immunity boosting properties. Antibodies are formed by consuming citrus fruits such as strawberries, oranges, grape fruits etc, which protects you from any kind of infection. Other than this Vitamin A can also stave off the infections and it is found in spinach, carrots, sweet potatoes, etc.
- Healthy Snacking
Consumption of too much fatty food and food items that are high in sugar such as ice creams, potato chips and other junk items can result in abnormal weight gain that can consequently affect your mental as well. While eating, maintain a balanced diet and do not forget to include fruits and vegetables in your everyday meal as these high fiber food items have immense germ-fighting potential.
- Practice Good Posture
If an individual struggle in maintaining a proper posture while working in office, then it may be even harder for them to maintain a good posture at the time when they are working from home. Therefore, making little adjustments to your work desk can help you in preventing eye strain, mental fatigue and musculoskeletal complications. Adjust your monitor screen in a way that the top of your screen is at par with your eye level. For supporting your back, sit with a folded towel or pillow. Also, it is significant to keep your work desk clutter free as a clean desk would mean a clean and fresh mind.
- Do Breathing Exercises
Doing proper breathing exercises during the intervals can help you in overcoming your stress and anxiety. Deep breathing exercises can help in lowering the blood pressure and relaxing the mind while also strengthening your lungs. For instance, sit comfortably while relaxing your shoulders, keep your eyes closed to relax your mind and body. Breathe in slowly and hold your breath for a count of five and then slowly exhale your breath. Wait for a few seconds before continuing another round and then repeat for as many times as possible.
- Proper Sleep Routine
Due to new work from home from home regime, many people have now adopted the habit of sleeping late at night and then waking up late in the morning. However, individuals do not realise that these habits are hampering their mental health, Therefore, it is important to stick to a proper sleep schedule in order to stay mentally and physically fit.
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Conclusion
Wellbeing of physical and mental health is significant in case an individual wishes to live a happier and longer life. Staying fit and maintaining proper wellness of your mental as well as physical health can help you in building a healthy life. You can make use of the tips afore-mentioned to stay fit both mentally as well as physically and in order to stay productive and happy for a major portion of your life.
Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
