How To Manage Diabetes?

Keeping the blood sugar levels within the doctor's prescribed range can be difficult. That's because a variety of factors can cause your blood sugar levels to fluctuate, often unexpectedly.When the body doesn't produce enough insulin or doesn't use it properly, high blood sugar develops. Insulin is a hormone that controls blood glucose and makes it reach your cells for energy. Diabetes is linked to high blood sugar (hyperglycemia).

How To Manage Diabetes?

Some factors that can influence your blood sugar levels are listed below.

1. Meal

   Healthy eating is an important part of leading a healthy lifestyle, whether you have diabetes or not. However, if you have diabetes, you must understand how different foods affect your blood sugar levels. It's not only what you consume, but also how much you eat and how you combine different types of food.

2. Workout

   Physical exercise is an essential component of the diabetes management strategy. Your muscles use sugar (glucose) for energy while you exercise. Regular physical activity also aids in the effective use of insulin by the body.These elements work together to help you lower your blood sugar. The longer the result lasts, the more strenuous the exercise. However, even simple things like housework, gardening, or standing for long periods of time will help you manage your blood sugar.

3. Prescription Drugs

   Insulin and other diabetes drugs are used to reduce blood sugar levels when diet and exercise aren't enough to keep diabetes under control. However, the efficacy of these drugs is dependent on the dose size and timing. Blood sugar levels may be affected by medications you take for conditions other than diabetes.

4. Ailment

   When you're sick, the body releases stress hormones that aid in the battle against the disease, but they can also increase your blood sugar levels. Changes in your appetite and normal activity can also make diabetes control more difficult. To stay hydrated, drink plenty of water or other drinks that don't contain calories, such as tea. If you're on insulin, you may need to drink sugar-sweetened drinks like juice or a sports drink to prevent your blood sugar from falling too low.

5. Alcohol Is Prohibited

   To counteract falling blood sugar levels, the liver usually releases stored sugar. However, if the liver is preoccupied with metabolising alcohol, your blood sugar level can not receive the boost it needs. Low blood sugar can occur shortly after drinking alcohol and can last for up to 24 hours.

6. Menstruation And Menopause

   Women with diabetes can use most types of birth control without difficulty. Oral contraceptives, on the other hand, can cause some women's blood sugar levels to rise. Women with diabetes can use most types of birth control without difficulty. Oral contraceptives, on the other hand, can cause some women's blood sugar levels to rise.

7. Stress Management

   When you're stressed, the hormones your body produces in response to long periods of stress can cause your blood sugar to rise. Furthermore, if you're under a lot of stress, it might be more difficult to stick to the daily diabetes management regimen.

Also Read:- Does Health Insurance in India Cover Diabetes?

Tips To Control Diabetes At Home

Conclusion

The more you understand about the factors that affect your blood sugar level, the more you'll be able to predict fluctuations and prepare accordingly. Ask your diabetes health care team for assistance if you're having trouble keeping your blood sugar level within your target range.

Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.