Healthy Diet Tips For Healthy Lungs
Lungs are one of the vital organs of our body. Lungs help in purifying the air we breathe. With the rise in the level of pollution, our lungs absorb this polluted water frequently. This impacts the state of our lungs. To maintain the better condition of lungs we need to put effort into having a good healthy lifestyle.
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Diet Tips For Healthy Lungs
A good diet is essential for a healthy lifestyle. Here are some of the recommended diet tips that can improve the functioning of our lungs.
1. Dairy Products: Dairy products like skimmed milk, buttermilk, cheese are observed to have a good impact on the lungs. These products contain Vit D which is beneficial for the lungs. They increase the production of mucus and maintain the proper functioning of the lungs.
2. Tomato: Tomato and its products are rich in a specific antioxidant that improves the functioning of the lungs. This reduces the inflammation in the airway and reduces the symptoms of asthma and COPD.
3. Green Tea: This tea and its extracts are also rich in antioxidants and anti-inflammatory properties. This reduces the risk of fibrosis and tissue scarring that leads to pulmonary fibrosis.
4. Pumpkin: It has a specific pigment called carotenoid that has anti-inflammatory properties. This helps in the improvement of lungs damaged by smoking. Pumpkin is helpful for any individual of any age group.
5. Indian Spices: These have a great effect on our lungs. Species like turmeric, onion, garlic, ginger, and pepper improves the working of the lungs. These species reduce inflammation, level of cholesterol, and boosts our immunity. Ginger helps in congestion and prevents lung infection. Chilli peppers improve blood circulation and stimulate the mucosal membrane of the lungs.
6. Coffee: Coffee protects our lungs from respiratory diseases. The caffeine present in coffee dilates our blood vessels and improves our blood circulation. This provides great relaxation to patients having asthma.
7. Apples: The intake of apples does wonder for the people who smoke. Apples improve the functioning of our lungs. There is a huge amount of antioxidants, flavonoids, and vitamin C in apples. They reduce the risk of COPD, asthma, and lung cancer.
8. Vitamin C Fruits: Citrus fruits like lemon or orange reduce the risk of damage to lung tissues. This results in the strong muscles of the lungs. People with bronchitis should take these fruits regularly as Vit C can repair the damaged tissues of the lungs.
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9. Seeds and Nuts: There are a variety of minerals and healthy fats present in seeds and nuts. They also have various essential fatty acids that are beneficial for the cardiovascular system. Vit E present in flax seeds boosts our immune system and increases the production of RBCs. Walnuts have omega 3 fatty acid that has anti-inflammatory properties. This reduces the risk of asthma and other respiratory diseases.
10. Carrots: Carrots are a great source of Vitamin A and C. they reduce the risk of inflammation and infections in the lungs. Damaged lungs in smokers also improve by taking carrots as part of their diet. They also reduce the occurrence of lung disorders.
Conclusion
Healthy lungs require a proper diet and maintained lifestyle. Apart from having a diet, water plays a great role. Water removes the toxins from our body and improves blood circulation in our lungs. Water is important to maintain the flow of blood through our lungs. So try to maintain a healthy diet and take an adequate amount of water to get your lungs improved. Since respiratory diseases are increasing it is advised to have health insurance.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
