Foods That Can Alleviate Asthma
Asthma is one of the most common chronic diseases all across the globe. Extremely common in children, asthma also adds struggle to the life of adults. In this long-term condition, the airways in the lungs get inflamed and narrowed from time to time. Due to this irregular inflammation, the airways swell, thereby resulting in chest tightness, shortness of breath, wheezing and coughing.
A key thing to note about asthma is that no two people can have the same asthma causes or triggers. Similarly, the symptoms of asthma vary from person to person. While one may experience mild asthma symptoms, others may face severe. While one may experience asthma symptoms very rarely, others may experience symptoms often in a day.
The good thing is that one can control asthma symptoms by avoiding the triggers, taking medications, and other means, including adding specific foods to their diet. Yes, there are foods that help with asthma. Let us find out more about them.
5 Foods That Help in Relieving Asthma
Adding certain food items to your diet can help you take better control of your asthma. Here is a list of the top 5 food items that you can include in your daily diet and benefit with regards to asthma symptoms. The food items are:
1. Flax Seeds - High in omega-3 fatty acids as well as magnesium, flax seeds are a helpful asthma food item. Flax seeds help in relaxing the muscles surrounding the bronchi, airways, and keeping them open. The use of ground flax seeds is even better as they are denser in nutrients.
2. Oranges - A rich source of Vitamin C, oranges are a potent antioxidant. The vitamin C in oranges may help in warding off lung damage by fighting the free radicals. As per a study based on preschool children in Japan, the children with the highest intake of vitamin C were found to be less likely to suffer from asthma in comparison to those with lower intake.
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3. Spinach - Make spinach your ultimate asthma help because it is loaded with numerous benefits. Known to possess a variety of vitamins, proteins, minerals, fiber, antioxidants, spinach provides the body with potassium and magnesium, thereby preventing triggers of asthma attacks. Spinach also contains folate, (a B vitamin), which too helps in keeping asthma at bay.
4. Beans - Beans comprise prebiotics or the “food” that gut bacteria need to thrive. Eating a half-cup of beans is enough to reduce asthma symptoms. It is advised to soak beans for a few hours and change the water frequently before consumption to prevent bloating.
5. Nuts - As per a study, the type of vitamin E found in nuts could help in reducing the inflammation in the airway and prevent attacks of asthma. The vitamin can also lower the amount of mucus found in the lungs, thereby reducing discomfort and chances of an attack.
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Final Words
Asthma may be concerning for you, but remember you can always take hold of the situation and prevent it from becoming worse.
Now that you are aware of some of the food items effective in preventing asthma symptoms, go ahead and add them to your diet as per your choice. Furthermore, it is advised to talk to your doctor before consuming any of the foods mentioned.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
